Here are four things that I have found are beneficial for you as a man. I have tried them or am trying to incorporate these things in my life. Why don't you try it too?
1. Stop drinking
Hands up if you go out on a Friday night or Saturday night just because it is Friday night or Saturday night. I'm guessing quite a few of you. Why? Why do you have to get in the habit of drinking? Do you really need it? And before you extroverts say that you need to be social. That is ridiculous. You don't need it to be social. There are tons and tons of stuff you can do that doesn't require drinking. I know I am going to lose some readers because of that but it is the truth.
Stop drinking. You will feel better because of it and hey, you might even lose some weight, which is good, isn't it?
Go to the gym. That's all. Lift weights. It makes you feel very good. End of story. You build muscle, lose fat, probably make some new friends because they are there for the same reason as you
By the way, it doesn't have to be Crossfit because I do it. It can be anything. Just get out and get moving.
3. Cut out the porn
Ladies, if you are still reading, if your man says to you that he has never watched porn on the internet, he is probably lying to you.
Porn is everywhere on the internet and you don't have to look particularly hard to find it.
Lets put it simply, porn stuffs up your sex life. Now, if that is not going to stop you doing it then I don't know what will.
4. Sleep more
I'm finding that when you stop drinking and you exercise more and you don't watch porn, guess what, you have more time for sleep and because you have worked your ass off at the gym you are basically asleep as your head hits the pillow. It is a great feeling when you wake up (early) in the morning all ready to fight another day.
We all can make the future better. Also, don't do as I would do in the past by saying that you will start in the new year. Why? Why can't you start now? There is nothing wrong with the present.